Lars Holmström v8:00/3:00r...4 SkiErg
4,102
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 1238 |
| Drag Factor | 89 |
June 03, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 678 | 39 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 38 | |
| r: 3:00 | 526 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 40 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 42 | |
| r: 3:00 | 542 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 41 | |
| r: 3:00 | 568 | |||||
| r2,157 |
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Workout Graph
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