Lars Holmström v8:00/3:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 124 |
June 03, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 768 | 30 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 757 | 30 | |
| r: 3:00 | 532 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 30 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 30 | |
| r: 3:00 | 562 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 3:00 | 586 | |||||
| r2,262 |
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Workout Graph
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