Lars Holmström v1:00/1:00r...10 SkiErg
2,093
Meters
10:00.0
Time
2:23.3
Pace
112
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 781 |
| Drag Factor | 89 |
June 02, 2026 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 672 | 41 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 42 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 41 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 41 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 40 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 42 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 42 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 42 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 176 | |||||
| r1,680 |
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Workout Graph
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