Lars Holmström v1:00/1:00r...10 row
1,737
Meters
10:00.0
Time
2:52.7
Pace
100
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 124 |
June 02, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,737 | 2:52.7 | 68 | 600 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 27 | |||||
| 0 | ||||||
| r: 1:00 | 81 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 163 | |||||
| 0 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 600 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 221 | |||||
| r1,394 |
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Workout Graph
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