Lars Holmström v1:40/0:20r...10 SkiErg
3,460
Meters
16:40.0
Time
2:24.5
Pace
191
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 43 |
| Stroke Count | 819 |
| Drag Factor | 70 |
December 17, 2025 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,460 | 2:24.5 | 116 | 699 | 43 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 40 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 41 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 43 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 43 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 44 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 46 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 44 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 44 | |
| r: 0:20 | 57 | |||||
| r479 |
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Workout Graph
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