Lars Holmström v1:40/0:20r...10 row
3,619
Meters
16:40.0
Time
2:18.1
Pace
206
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 122 |
December 17, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,619 | 2:18.1 | 133 | 756 | 29 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 59 | |||||
| r551 |
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Workout Graph
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