Lars Holmström v1:00/1:00r...7 SkiErg
3,365
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 44 |
| Stroke Count | 965 |
| Drag Factor | 70 |
December 14, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 715 | 44 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 42 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 44 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 45 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 44 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 50 | |
| r: 1:00 | 175 | |||||
| r1,096 |
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Workout Graph
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