Lars Holmström v1500m/2:00r...4 SkiErg
6,000
Meters
29:22.5
Time
2:26.8
Pace
332
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 37:22.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1489 |
| Drag Factor | 71 |
December 12, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 6,000 | 2:26.8 | 110 | 680 | 40 | |
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 39 | |
| r: 2:00 | 313 | |||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 41 | |
| r: 2:00 | 303 | |||||
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 41 | |
| r: 2:00 | 301 | |||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 42 | |
| r: 2:00 | 329 | |||||
| r1,246 |
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Workout Graph
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