Lars Holmström v1500m/2:00r...4 row
6,000
Meters
26:43.6
Time
2:13.6
Pace
360
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 34:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 123 |
December 12, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 6,000 | 2:13.6 | 147 | 804 | 29 | |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 363 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 29 | |
| r: 2:00 | 351 | |||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 330 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 361 | |||||
| r1,405 |
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Workout Graph
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