Lars Holmström v4:00/2:00r...7 SkiErg
3,944
Meters
19:00.0
Time
2:24.5
Pace
218
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 41 |
| Stroke Count | 1291 |
| Drag Factor | 69 |
December 11, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,944 | 2:24.5 | 116 | 699 | 41 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 40 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 41 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 42 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 45 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 41 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 43 | |
| r: 2:00 | 342 | |||||
| r2,237 |
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Workout Graph
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