Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:25.3
Time
2:24.2
Pace
165
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:25.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Stroke Count | 826 |
| Drag Factor | 69 |
December 10, 2025 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 42 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 41 | |
| r: 1:00 | 173 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 42 | |
| r: 1:00 | 133 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 42 | |
| r: 1:00 | 176 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 42 | |
| r: 1:00 | 186 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 42 | |
| r: 1:00 | 158 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 46 | |
| r: 1:00 | 196 | |||||
| r1,022 |
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Workout Graph
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