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Lars Holmström v0:20/0:10r...24 SkiErg

1,742

Meters

8:00.0

Time

2:17.7

Pace

94

Calories

Rest Distance2,207
Rest Time11:40.0
Overall Distance3,949
Overall Time19:40.0
Average Watts134
Calories Per Hour760
Stroke Rate46
Stroke Count841
Drag Factor69

December 09, 2025 06:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,742 2:17.7 134 760 46
0:20.0 64 2:36.2 92 615 39
r: 0:10 34
0:20.0 71 2:20.8 125 731 42
r: 0:10 35
0:20.0 72 2:18.8 131 749 42
r: 0:10 35
0:20.0 72 2:18.8 131 749 42
r: 0:10 35
0:20.0 73 2:16.9 136 768 42
r: 0:10 35
0:20.0 73 2:16.9 136 768 45
r: 0:10 36
0:20.0 74 2:15.1 142 788 45
r: 0:10 37
0:20.0 74 2:15.1 142 788 48
r: 4:00 709
0:20.0 70 2:22.8 120 713 45
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 36
0:20.0 73 2:16.9 136 768 51
r: 0:10 36
0:20.0 74 2:15.1 142 788 51
r: 4:00 719
0:20.0 71 2:20.8 125 731 51
r: 0:10 35
0:20.0 73 2:16.9 136 768 45
r: 0:10 35
0:20.0 72 2:18.8 131 749 45
r: 0:10 35
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 73 2:16.9 136 768 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 75 2:13.3 148 808 48
r: 0:10 36
0:20.0 77 2:09.8 160 849 51
r: 0:10 37
r2,207

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