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Lars Holmström v0:20/0:10r...24 row

1,822

Meters

8:00.0

Time

2:11.7

Pace

97

Calories

Rest Distance2,399
Rest Time11:40.0
Overall Distance4,221
Overall Time19:40.0
Average Watts153
Calories Per Hour827
Stroke Rate30
Stroke Count573
Drag Factor121

December 09, 2025 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,822 2:11.7 153 827 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 33
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 33
r: 0:10 37
0:20.0 78 2:08.2 166 871 30
r: 4:00 799
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 4:00 793
0:20.0 76 2:11.5 154 828 30
r: 0:10 38
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 77 2:09.8 160 849 30
r: 0:10 37
r2,399

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Workout Graph

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