Lars Holmström v6:00/1:00r...6 SkiErg
4,340
Meters
21:00.0
Time
2:25.1
Pace
240
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 1074 |
| Drag Factor | 69 |
December 08, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,340 | 2:25.1 | 114 | 693 | 41 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 39 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 42 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 41 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 43 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 44 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 45 | |
| r: 1:00 | 158 | |||||
| r884 |
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Workout Graph
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