Lars Holmström v6:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
286
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 121 |
December 08, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 29 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 30 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 178 | |||||
| r996 |
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Workout Graph
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