Lars Holmström v1:00/1:00r...7 SkiErg
3,600
Meters
17:30.0
Time
2:25.8
Pace
201
Calories
128
Heart Rate
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,528 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 1323 |
| Drag Factor | 70 |
October 17, 2025 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,600 | 2:25.8 | 113 | 688 | 39 | 128 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 39 | 129 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 41 | 93 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 41 | 97 | |
| r: 2:00 | 354 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 36 | 148 | |
| r: 2:30 | 419 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 40 | 151 | |
| r: 3:00 | 470 | ||||||
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 41 | 124 | |
| r: 3:30 | 594 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 40 | 156 | |
| r: 4:00 | 648 | ||||||
| r2,928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.