Lars Holmström v1:00/1:00r...7 row
3,965
Meters
17:30.0
Time
2:12.4
Pace
240
Calories
136
Heart Rate
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,400 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 122 |
October 17, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,965 | 2:12.4 | 151 | 818 | 28 | 136 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 116 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 29 | 131 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 138 | |
| r: 2:00 | 371 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | 142 | |
| r: 2:30 | 464 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 140 | |
| r: 3:00 | 619 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 28 | 145 | |
| r: 3:30 | 653 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 144 | |
| r: 4:00 | 844 | ||||||
| r3,435 |
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Workout Graph
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