Lars Holmström v1:00/2:00r...5 row
2,794
Meters
13:00.0
Time
2:19.5
Pace
164
Calories
125
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 138 |
October 16, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 26 | 125 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 101 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 127 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 132 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 139 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 129 | |
| r: 2:00 | 387 | ||||||
| r1,694 |
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Workout Graph
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