Lars Holmström v2:00/1:00r...6 SkiErg
2,550
Meters
12:00.0
Time
2:21.1
Pace
146
Calories
149
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 71 |
October 14, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 41 | 149 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 40 | 144 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 40 | 149 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 41 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 45 | 149 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 38 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 42 | 153 | |
| r: 1:00 | 147 | ||||||
| r824 |
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Workout Graph
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