Lars Holmström v2:00/1:00r...6 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
167
Calories
137
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 14, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 29 | 137 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 126 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 139 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 1:00 | 199 | ||||||
| r1,063 |
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Workout Graph
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