Lars Holmström v1:00/1:00r...10 SkiErg
2,101
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
135
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 42 |
| Stroke Count | 795 |
| Drag Factor | 71 |
October 13, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 42 | 135 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | 119 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 40 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 43 | 136 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 43 | 135 | |
| r: 1:00 | 153 | ||||||
| r1,584 |
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Workout Graph
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