Lars Holmström v1:00/1:00r...10 row
1,738
Meters
10:00.0
Time
2:52.6
Pace
102
Calories
124
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 108 |
October 13, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 22 | 124 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 111 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 120 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 111 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 129 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 125 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 133 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 131 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 136 | |
| r: 1:00 | 199 | ||||||
| 0 | |||||||
| 0 | |||||||
| r: 1:00 | 196 | ||||||
| r1,744 |
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Workout Graph
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