Lars Holmström v500m/2:00r...8 row
4,000
Meters
18:03.6
Time
2:15.4
Pace
238
Calories
134
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 34:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 118 |
October 06, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 28 | 134 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 122 | |
| r: 2:00 | 374 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 129 | |
| r: 2:00 | 400 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 132 | |
| r: 2:00 | 348 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 133 | |
| r: 2:00 | 302 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 127 | |
| r: 2:00 | 365 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 144 | |
| r: 2:00 | 353 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 140 | |
| r: 2:00 | 319 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 145 | |
| r: 2:00 | 405 | ||||||
| r2,866 |
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Workout Graph
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