Lars Holmström v2:30/0:30r...10 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
332
Calories
146
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 122 |
September 25, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 793 | 28 | 146 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 131 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 144 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 148 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 151 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 149 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | 150 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | 147 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 155 | |
| r: 0:30 | 116 | ||||||
| r896 |
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Workout Graph
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