Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
17:17.7
Time
2:52.9
Pace
169
Calories
145
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 23:17.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 71 |
September 24, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 3,000 | 2:52.9 | 68 | 532 | 36 | 145 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 41 | 124 | |
| r: 1:00 | 154 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 42 | 138 | |
| r: 1:00 | 138 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 44 | 144 | |
| r: 1:00 | 130 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 48 | 154 | |
| r: 1:00 | 126 | ||||||
| 5:07.8 | 500 | 5:07.8 | 12 | 341 | 20 | 160 | |
| r: 1:00 | 146 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 44 | 155 | |
| r: 1:00 | 174 | ||||||
| r868 |
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Workout Graph
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