Lars Holmström v5:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
196
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 23, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 28 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 413 | |||||
| r1,938 |
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Workout Graph
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