Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
16:39.3
Time
2:22.7
Pace
199
Calories
147
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 26:39.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1066 |
| Drag Factor | 70 |
September 05, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.3 | 3,500 | 2:22.7 | 120 | 714 | 42 | 147 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 40 | 143 | |
| r: 2:00 | 314 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 42 | 148 | |
| r: 2:00 | 287 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | 150 | |
| r: 2:00 | 293 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 42 | 146 | |
| r: 2:00 | 293 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 47 | 148 | |
| r: 2:00 | 283 | ||||||
| r1,470 |
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Workout Graph
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