Lars Holmström v500m/2:00r...5 row
3,500
Meters
16:26.9
Time
2:20.9
Pace
211
Calories
131
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 26:26.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 05, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,500 | 2:20.9 | 125 | 729 | 27 | 131 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 131 | |
| r: 2:00 | 357 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 2:00 | 22 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 20 | ||
| r: 2:00 | 371 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 29 | ||
| r: 2:00 | 402 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | ||
| r: 2:00 | 408 | ||||||
| r1,560 |
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Workout Graph
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