Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
18:12.0
Time
2:25.6
Pace
210
Calories
56
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 28:12.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 1125 |
| Drag Factor | 70 |
September 04, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,750 | 2:25.6 | 113 | 690 | 42 | 56 | |
| 3:41.2 | 750 | 2:27.4 | 109 | 675 | 42 | 66 | |
| r: 2:00 | 329 | ||||||
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 42 | 54 | |
| r: 2:00 | 304 | ||||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 42 | 43 | |
| r: 2:00 | 315 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 42 | 65 | |
| r: 2:00 | 307 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 47 | 56 | |
| r: 2:00 | 327 | ||||||
| r1,582 |
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Workout Graph
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