Lars Holmström v750m/2:00r...5 row
3,750
Meters
16:50.8
Time
2:14.7
Pace
224
Calories
130
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 26:50.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 118 |
September 04, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.8 | 3,750 | 2:14.7 | 143 | 792 | 29 | 130 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 29 | 127 | |
| r: 2:00 | 327 | ||||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 29 | 128 | |
| r: 2:00 | 355 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 29 | 137 | |
| r: 2:00 | 361 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 29 | 137 | |
| r: 2:00 | 351 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 29 | 125 | |
| r: 2:00 | 374 | ||||||
| r1,768 |
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Workout Graph
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