Lars Holmström v1:00/2:00r...5 SkiErg
2,752
Meters
13:00.0
Time
2:21.7
Pace
157
Calories
148
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 929 |
| Drag Factor | 70 |
September 03, 2025 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,752 | 2:21.7 | 123 | 723 | 43 | 148 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | 136 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 42 | 150 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 43 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 45 | 156 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 47 | 143 | |
| r: 2:00 | 343 | ||||||
| r1,584 |
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Workout Graph
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