Lars Holmström v1:00/2:00r...5 row
2,932
Meters
13:00.0
Time
2:13.0
Pace
177
Calories
132
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 118 |
September 03, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,932 | 2:13.0 | 149 | 811 | 28 | 132 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 109 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 134 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 144 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 144 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 2:00 | 404 | ||||||
| r1,959 |
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Workout Graph
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