Lars Holmström v500m/2:00r...4 SkiErg
2,000
Meters
9:27.4
Time
2:21.8
Pace
114
Calories
78
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 708 |
| Drag Factor | 70 |
September 02, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 42 | 78 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 41 | 110 | |
| r: 2:00 | 293 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 42 | 86 | |
| r: 2:00 | 293 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 44 | 65 | |
| r: 2:00 | 315 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 44 | 54 | |
| r: 2:00 | 360 | ||||||
| r1,261 |
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Workout Graph
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