Lars Holmström v500m/2:00r...8 row
4,000
Meters
18:02.2
Time
2:15.2
Pace
238
Calories
128
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 34:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 119 |
September 02, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 28 | 128 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 125 | |
| r: 2:00 | 284 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 117 | |
| r: 2:00 | 365 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 128 | |
| r: 2:00 | 391 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 130 | |
| r: 2:00 | 371 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 129 | |
| r: 2:00 | 356 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 125 | |
| r: 2:00 | 395 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 135 | |
| r: 2:00 | 389 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 138 | |
| r: 2:00 | 466 | ||||||
| r3,017 |
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Workout Graph
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