Lars Holmström v1:00/2:00r...9 row
4,941
Meters
25:00.0
Time
2:31.7
Pace
293
Calories
118
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 106 |
September 01, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,941 | 2:31.7 | 100 | 644 | 25 | 118 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 106 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 119 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 123 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 126 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | ||
| r: 2:00 | 356 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | ||
| r: 2:00 | 344 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | ||
| r: 2:00 | 418 | ||||||
| 2:00.0 | 123 | 8:07.8 | 3 | 310 | 7 | ||
| 0 | |||||||
| r2,127 |
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Workout Graph
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