Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:31.4
Time
2:25.2
Pace
164
Calories
137
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 43 |
| Stroke Count | 858 |
| Drag Factor | 69 |
August 28, 2025 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,000 | 2:25.2 | 114 | 693 | 43 | 137 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 44 | 134 | |
| r: 1:00 | 127 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 43 | 134 | |
| r: 1:00 | 156 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 44 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 43 | 137 | |
| r: 1:00 | 134 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 44 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 46 | 144 | |
| r: 1:00 | 190 | ||||||
| r896 |
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Workout Graph
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