Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:39.8
Time
2:16.6
Pace
174
Calories
130
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 119 |
August 28, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 29 | 130 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 125 | |
| r: 1:00 | 159 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 129 | |
| r: 1:00 | 174 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 132 | |
| r: 1:00 | 181 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 131 | |
| r: 1:00 | 176 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 133 | |
| r: 1:00 | 170 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 133 | |
| r: 1:00 | 185 | ||||||
| r1,045 |
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Workout Graph
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