Lars Holmström v2:00/1:00r...7 SkiErg
3,570
Meters
17:00.0
Time
2:22.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 45 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
August 27, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,570 | 2:22.8 | 120 | 713 | 45 | 144 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 116 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 47 | 153 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 48 | 152 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 43 | 147 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 46 | 148 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 46 | 151 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 44 | 147 | |
| r: 1:00 | 168 | ||||||
| r1,049 |
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Workout Graph
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