Lars Holmström v2:00/1:00r...7 row
3,806
Meters
17:00.0
Time
2:13.9
Pace
222
Calories
112
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 119 |
August 27, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,806 | 2:13.9 | 145 | 800 | 29 | 112 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 130 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 128 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 134 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 107 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 96 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 92 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 100 | |
| r: 1:00 | 176 | ||||||
| r1,207 |
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Workout Graph
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