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Lars Holmström v0:20/0:10r...24 SkiErg

1,709

Meters

8:00.0

Time

2:20.4

Pace

88

Calories

134

Heart Rate

Rest Distance1,969
Rest Time11:40.0
Overall Distance3,678
Overall Time19:40.0
Average Watts126
Calories Per Hour734
Stroke Rate49
Stroke Count822
Drag Factor69

August 26, 2025 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,709 2:20.4 126 734 49 134
0:20.0 66 2:31.5 101 646 45 105
r: 0:10 27
0:20.0 70 2:22.8 120 713 45 121
r: 0:10 27
0:20.0 69 2:24.9 115 695 45 126
r: 0:10 32
0:20.0 71 2:20.8 125 731 45 132
r: 0:10 26
0:20.0 69 2:24.9 115 695 42 133
r: 0:10 28
0:20.0 68 2:27.0 110 678 42 131
r: 0:10 27
0:20.0 70 2:22.8 120 713 42 130
r: 0:10 26
0:20.0 71 2:20.8 125 731 45 131
r: 4:00 671
0:20.0 71 2:20.8 125 731 48 121
r: 0:10 32
0:20.0 71 2:20.8 125 731 51 129
r: 0:10 32
0:20.0 73 2:16.9 136 768 51 137
r: 0:10 31
0:20.0 73 2:16.9 136 768 51 143
r: 0:10 29
0:20.0 72 2:18.8 131 749 51 144
r: 0:10 29
0:20.0 74 2:15.1 142 788 51 141
r: 0:10 28
0:20.0 70 2:22.8 120 713 51 142
r: 0:10 26
0:20.0 70 2:22.8 120 713 54 141
r: 4:00 677
0:20.0 72 2:18.8 131 749 48 120
r: 0:10 32
0:20.0 72 2:18.8 131 749 51 130
r: 0:10 27
0:20.0 72 2:18.8 131 749 54 138
r: 0:10 26
0:20.0 72 2:18.8 131 749 57 144
r: 0:10 28
0:20.0 72 2:18.8 131 749 51 145
r: 0:10 27
0:20.0 72 2:18.8 131 749 51 144
r: 0:10 27
0:20.0 73 2:16.9 136 768 54 146
r: 0:10 27
0:20.0 76 2:11.5 154 828 57 151
r: 0:10 27
r1,969

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