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Lars Holmström v0:20/0:10r...24 row

1,847

Meters

8:00.0

Time

2:09.9

Pace

96

Calories

122

Heart Rate

Rest Distance2,014
Rest Time11:40.0
Overall Distance3,861
Overall Time19:40.0
Average Watts160
Calories Per Hour849
Stroke Rate30
Stroke Count530
Drag Factor118

August 26, 2025 05:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,847 2:09.9 160 849 30 122
0:20.0 70 2:22.8 120 713 30 84
r: 0:10 36
0:20.0 75 2:13.3 148 808 33 102
r: 0:10 34
0:20.0 76 2:11.5 154 828 30 113
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 122
r: 0:10 33
0:20.0 78 2:08.2 166 871 30 123
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 123
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 118
r: 4:00 526
0:20.0 77 2:09.8 160 849 30 115
r: 0:10 33
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 33
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 33
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 32
0:20.0 78 2:08.2 166 871 30 123
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 130
r: 4:00 797
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 33
0:20.0 76 2:11.5 154 828 30 129
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 130
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 129
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 129
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 128
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 131
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 132
r: 0:10 31
r2,014

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