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Lars Holmström v0:45/0:45r...20 row

3,292

Meters

15:00.0

Time

2:16.6

Pace

183

Calories

113

Heart Rate

Rest Distance2,523
Rest Time15:00.0
Overall Distance5,815
Overall Time30:00.0
Average Watts137
Calories Per Hour771
Stroke Rate29
Stroke Count816
Drag Factor118

August 25, 2025 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,292 2:16.6 137 771 29 113
0:45.0 162 2:18.8 131 749 31 101
r: 0:45 157
0:45.0 164 2:17.1 136 766 31 111
r: 0:45 80
0:45.0 160 2:20.6 126 733 29 109
r: 0:45 159
0:45.0 162 2:18.8 131 749 29 118
r: 0:45 117
0:45.0 161 2:19.7 128 741 29 115
r: 0:45 136
0:45.0 163 2:18.0 133 757 29 112
r: 0:45 125
0:45.0 166 2:15.5 141 783 29 114
r: 0:45 131
0:45.0 164 2:17.1 136 766 29 113
r: 0:45 133
0:45.0 165 2:16.3 138 775 29 106
r: 0:45 125
0:45.0 163 2:18.0 133 757 29 111
r: 0:45 122
0:45.0 165 2:16.3 138 775 29 112
r: 0:45 132
0:45.0 166 2:15.5 141 783 29 117
r: 0:45 132
0:45.0 165 2:16.3 138 775 28 115
r: 0:45 130
0:45.0 165 2:16.3 138 775 28 113
r: 0:45 129
0:45.0 165 2:16.3 138 775 29 115
r: 0:45 121
0:45.0 165 2:16.3 138 775 29 111
r: 0:45 129
0:45.0 169 2:13.1 148 810 29 119
r: 0:45 123
0:45.0 168 2:13.9 146 801 29 115
r: 0:45 125
0:45.0 166 2:15.5 141 783 28 113
r: 0:45 116
0:45.0 171 2:11.5 154 828 28 120
r: 0:45 101
r2,523

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Workout Graph

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