Lars Holmström v2:30/0:30r...10 SkiErg
5,013
Meters
25:00.0
Time
2:29.6
Pace
271
Calories
128
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1188 |
| Drag Factor | 69 |
August 22, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,013 | 2:29.6 | 105 | 659 | 41 | 128 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 41 | 120 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 40 | 125 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 40 | 125 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 44 | 129 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 41 | 124 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 42 | 132 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 42 | 132 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 41 | 134 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 41 | 130 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 42 | 132 | |
| r: 0:30 | 68 | ||||||
| r674 |
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Workout Graph
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