Lars Holmström v2:30/0:30r...10 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
310
Calories
121
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 118 |
August 22, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 29 | 121 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | 118 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | 111 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 124 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 29 | 121 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | 122 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | 120 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | 126 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | 120 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 132 | |
| r: 0:30 | 78 | ||||||
| r741 |
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Workout Graph
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