Lars Holmström v1:00/1:00r...10 SkiErg
2,133
Meters
10:00.0
Time
2:20.6
Pace
116
Calories
125
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 44 |
| Stroke Count | 817 |
| Drag Factor | 69 |
August 21, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 44 | 125 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 41 | 119 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | 119 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | 121 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | 126 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 48 | 128 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 48 | 127 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | 123 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 48 | 133 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | 130 | |
| r: 1:00 | 171 | ||||||
| r1,528 |
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Workout Graph
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