Lars Holmström v6:00/2:00r...6 SkiErg
3,149
Meters
15:00.0
Time
2:22.9
Pace
174
Calories
136
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 1080 |
| Drag Factor | 70 |
August 20, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 42 | 136 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 41 | 137 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 41 | 132 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 44 | 140 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 46 | 131 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 46 | 139 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 48 | 137 | |
| r: 2:00 | 373 | ||||||
| r2,010 |
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Workout Graph
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