Lars Holmström v6:00/2:00r...6 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
127
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 118 |
August 20, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 28 | 127 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 29 | 131 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 126 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 139 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 130 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 120 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 120 | |
| r: 2:00 | 375 | ||||||
| r2,170 |
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Workout Graph
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