Lars Holmström v6:00/1:00r...6 SkiErg
4,378
Meters
21:00.0
Time
2:23.9
Pace
244
Calories
141
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 1097 |
| Drag Factor | 69 |
August 19, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,378 | 2:23.9 | 117 | 704 | 42 | 141 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 41 | 134 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 41 | 139 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 43 | 144 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 44 | 146 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 43 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 46 | 140 | |
| r: 1:00 | 174 | ||||||
| r870 |
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Workout Graph
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