Lars Holmström v6:00/1:00r...6 row
4,555
Meters
21:00.0
Time
2:18.3
Pace
261
Calories
106
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 118 |
August 19, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,555 | 2:18.3 | 132 | 755 | 29 | 106 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 29 | 123 | |
| r: 1:00 | 187 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 126 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 129 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 100 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | ||
| r: 1:00 | 164 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 55 | |
| r: 1:00 | 202 | ||||||
| r1,046 |
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Workout Graph
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