Lars Holmström v3:00/2:00r...6 SkiErg
3,608
Meters
18:00.0
Time
2:29.6
Pace
196
Calories
123
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1177 |
| Drag Factor | 70 |
August 18, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,608 | 2:29.6 | 104 | 659 | 41 | 123 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 40 | 119 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 40 | 123 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 41 | 123 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 41 | 122 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 43 | 124 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 42 | 128 | |
| r: 2:00 | 306 | ||||||
| r1,904 |
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Workout Graph
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